If you have high blood sugar, you likely know there are foods you should avoid. Certain foods, particularly those rich in carbohydrates, can cause blood sugar to rise quickly. This can make you feel sluggish, cause high blood sugar, and even pack on weight.

What might be surprising, however, is that some foods you might think are healthy are actually what you should avoid due to their high carbohydrate content, lack of fiber, and generally limited nutritional value. And in today’s video, we will tell you foods to avoid to reduce high blood sugar. From nachos, cookies, soda, dried fruit to starchy vegetables and more, watch till the end to learn about all of them.

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WATCH 🎥: 9 Signs Your Blood Sugar Is Too High - [ Ссылка ]

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Timestamps:
Intro - 0:00
White rice - 00:40
Bananas and Melons - 01:24
Breakfast Pastries - 01:50
Nachos - 02:25
Sweetened Coffee Drinks - 03:06
Fried foods - 04:02
Cookies - 04:50
Smoothies - 05:33
Sports Drinks - 06:18
Soda - 06:51
Fruit juice beverages - 07:38
Cereal bars - 08:51
Dried fruits - 09;:24
Unhealthy snacks - 09:47
Starchy vegetables - 10:15
Sugar Free Foods - 10:43

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Summary:
1. White rice: The more white rice you eat, the greater your risk of type 2 diabetes. A study found that people who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11% for each additional daily serving of rice. White rice and pasta can cause blood sugar spikes similar to that of sugar.

2. Bananas and Melons: All fresh fruit is packed with vitamins and fiber, making them a healthy part of any diet. However, some fruits contain more sugar. Bananas, melons, and stone fruits like peaches and nectarines are on the high-sugar side. These may cause blood sugar spikes more than others. Fruits like Granny Smith apples, blueberries, and other berries are lower in sugar and equally nutritious.

3. Breakfast Pastries: Avoid doughnuts, toaster pastries, and other bakery sweets if you want to keep your blood sugar under control. They're made from processed white flour and are high in fat, carbs, and sodium. Cinnamon rolls may be the worst, clocking in at over 800 calories and up to 120 grams of carbs.

4. Nachos: Did you know that most restaurant nachos have an entire meal's worth of calories, carbs and fat? For example, a regular order of Chili's Classic Nachos has 1,230 calories, 85 grams of fat and 56 grams of carbohydrates. That's an entire day's worth of calories for some people!

5. Sweetened Coffee Drinks: A simple cup of Joe with a little milk or even half-and-half can be a low-calorie beverage that's perfect for someone with high blood sugar.

6. Fried Foods: You may have a weakness for fried foods like french fries, fried chicken, and potato chips.

7. Cookies: That cookie with all the sprinkles or chocolate chips is full of simple carbohydrates and not-so-healthy fats.

8. Smoothies: If you're looking for healthier options at the drive-thru window, a fruit smoothie might seem like a good choice.

9. Sports Drinks: Sports drinks like Gatorade may be helpful for highly active, healthy people.

10. Soda: You may already know that soda isn't the best bet for diabetics, but you may not realize just how damaging the beverage can be.

11. Fruit Juice Beverages: Fruit juice is one of the worst offenders when you're trying to follow a diabetes-friendly diet.

12. Cereal Bars: They might be the perfect early-morning shortcut, but it's probably best for you to reconsider your grab-and-go meal if you have high blood sugar.

For more information, please watch the video until the very end.
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