In this video I give 15 Useful Techniques to help deal with and prevent getting overwhelmed when you have ADHD. I found these techniques thanks to lots of research, as well as talking with other people who have ADHD, and dissecting some of my own methods. I hope you can find this helpful and enjoy the work I put in!
*I am not a doctor, I just speak from my own experiences & research.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:31 - #1: Stop... and sigh!
1:00 - #2: Step Back & Assess
1:19 - #3: Find Out What Is Overwhelming You
1:50 - #4: Create A Resting To-Do List
2:24 - #5: Have A Do-Nothing Day
3:07 - #6: Plan Your Days In Advance
3:49 - #7: Find Your Limits
4:26 - #8: Be Conscious About What Else Is Going On
4:55 - #9: Break Down Large Tasks Into Steps
5:43 - #10: Find Your Routine
6:49 - #11: Delay Gratification
7:51 - #12: Pre-Plan To Save Time
8:31 - #13: Get It Out (In A Healthy Way)
8:51 - #14: Embrace The Freak-out
9:27 - #15: Remember It’s OK
10:17 - Outro & Thanks
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