TIMESTAMPS ⏱
0:00 Intro
1:20 Spanish Squat
2:34 Push-Up Progression
3:11 Dead Bug Exercise
This is the workout program you never knew you needed to help to improve your life long fitness! Designed by Doctors of Physical Therapy with injury prevention at the forefront of our mind, our Fitness Program is sure to get you that full body workout you have been craving.
Designed for you, by us, let's do it. Join Lauren as she takes you through a few of the exercises you can expect to see! Don't miss out! Purchase the [P]rehab Fitness Program below!
The [P]rehab Membership:
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A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
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