#upperbodywarmup #warmupexercise #mrandmrsmuscle #workoutvideos
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This warm up sequence is focused on the upper body and core. It increases blood flow throughout the whole body and makes a great workout before one of our Upper Body HIIT Routines!

Spend 30 seconds in each exercise paying close attention to your breathing and the stretches in each move.

Exercises:
1) Butt Kick Punches
2) Chest Opener to Calf Raise
3) Downward Dog Plank
4) High Knee Pulls
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FINISHED THE UPPER BODY WARM UP???
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CHECK OUT OUR - UPPER BODY HIIT WORKOUT PLAYLIST
[ Ссылка ]
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Buy A copy of 'My Lean Body Guide' or Download our FREE WORKOUT CALENDARS
[ Ссылка ]

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