8 foods to prevent polyps in the colon, and to help prevent colon cancer.
Colon polyps are small tumour-like growths which form in the intestines when the cells multiply too much. This is usually triggered by hormonal imbalances, a lack of friendly bacteria in the gut, or a damaged mucosal barrier - which is supposed to be protecting the gut cells.
Polyps are common in men over the age of 50, and are also an issue for women. It is recommended to get a colonoscopy over the ages of 40-50 on a regular basis to check for these growths, so that they can be easily removed if necessary, reducing the risk of them becoming cancerous.
In this video however, we will be exploring the top 8 foods that can be used to improve the health of the gut, and prevent polyps from growing in the first place. These foods have also been specifically chosen for their anti-cancer effects, and may help to lower the risk of bowel cancer (colorectal cancer).
Top 8 Probiotic Foods In The World (Video)
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Top recommended supplements for gut health.
🌿 Probiotics (Friendly Bacteria): [ Ссылка ]
🌿 Apple Cider Vinegar (SCFA): [ Ссылка ]
🌿 Fermented Broccoli Sprouts (Sulforaphane): [ Ссылка ]
🌿 Turmeric (Curcumin): [ Ссылка ]
🌿 Black Garlic (Allicin): [ Ссылка ]
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Timestamps:
⏰ 00:00 - Intro, What Are Colon Polyps?
⏰ 00:22 - Symptoms Of Colon Polyps
⏰ 01:42 - 1. Sauerkraut
⏰ 02:42 - 2. Bone Broth
⏰ 03:08 - 3. Garlic
⏰ 04:02 - 4. Apple Cider Vinegar
⏰ 04:41 - 5. Watercress
⏰ 05:28 - 6. Herbs & Spices
⏰ 05:56 - 7. Kefir
⏰ 06:33 - 8. Kimchi
⏰ 07:44 - Bonus. Grass Fed Beef
⏰ 08:36 - Lifestyle Tips To Prevent Colon Polyps
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Tags:
#polyps #colonpolyps #guthealth
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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