Yoga for inner balance! Join yoga teacher cole for a 30 Minute Vinyasa Flow Yoga. This practice will cultivate strength and flexibility. Build your inner balance and work on your core, as you build your practice.

Yoga for Inner Balance - Vinyasa Flow Yoga. yoga for inner balance | 30 min practice with relaxation. I hope that you can feel some inner balance from this Vinyasa Flow Yoga!!..

Hey everyone today's intermediate vinyasa flow class has a little bit of everything. this vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints.

#InnerBalance #VinyasaFlowYoga #COLECHANCEYOGA

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
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Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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