Dandasana yoga pose for beginners: Sit down on a flat surface such that your legs are stretched and the palms touch the floor by the sides of your body. Give a good stretch to the feet by flexing the feet back.
Sit in an erect posture with spine completely erect.
Beginners can opt for some cushions under the buttocks to avoid pain.
Benefits:
Dandasana Yoga is very helpful in improving the posture.
It stretches the entire body and helps in increasing the flexibility and strengthens the hips and pelvis. The Staff Pose helps in balancing the mind, increases the power of concentration, allows more awareness of the unconscious realms and induces physical and mental relaxation quickly. The thinking process becomes very clear and precise with regular practice of Dandasana.
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