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00:00 -
00:01 Dumbbell Pronated Grip Fly
00:33 Dumbbell Close Grip Press
01:13 Dumbbell Chest Press To Fly
01:45 Machin Incline Smith
02:14 Cable Low Fly
03:00 Fixed incline Press


#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي

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