Is your shoulder hurting when you go to lift things or work out? It might not be your shoulder causing the pain!
I'm often asked: How do I fix shoulder pain? With 18 muscles affecting its function, the shoulder is the most mobile part of the body. When people experience shoulder pain, well-meaning professionals often try to fix the rotator cuff, strengthen the shoulder, and stretch it out. But the shoulder pain is often caused by impairments in other parts of the body!
Let me show you a better way to fix shoulder pain. Shoulder pain is often caused by problems in the foot, ankle, hips, and thoracic spine. Restoring foot and ankle function could be the quickest fix to resolving shoulder pain.
In this video, I show you several moves to work your ankles in 3-planes of motions. If you try these quick exercises to restore foot-ankle function and experience a reduction in shoulder pain, there is a good chance that your shoulder pain is being caused by your ankles. From there, you now know that working out your foot-ankle-calf complex and restoring its authentic function is where the solution lies.
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Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.
💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB
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SECTIONS IN THIS VIDEO
0:00 - Introduction
0:21 - How Your Shoulder Works
3:15 - Which Parts of the Body Cause Shoulder Pain?
5:47 - EXERCISES: Fixing Foot-Ankle Function to Fix Shoulder
8:27 - Other Possible Issues? Rule Out the Ankle First!
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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.
Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.
ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.
This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.
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ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.
Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.
Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
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