To make or break habits you only need to understand this simple 3 step habit building system. All habits follow it and you can change anything about your life by exchanging good routines for bad ones.
Here's how the system works...
1. Cue - a reaction you have to an event, time, feeling, etc.
2. Routine - what you (semi)automatically do after the cue.
3. Reward - the sensation or result you get after the routine.
What's powerful about building an awareness of your habit loops is then you can use an existing habit routine as the cue for a new habit! This is how I started my journaling habit and something I call the "tow truck trick".
Another way to boost your chances of following through with the routine is with a visible cue to trigger the action. For example I leave my journal next to the coffee maker so I see the journal and remember to write.
Here are all the main sections of the video
00:00 - The opening with me getting out of bed
00:47 - 3 simple steps to building a habit
01:39 - How to use it to break bad habits
02:28 - The Tow Truck Trick
04:38 - Environmental cues & triggers
05:17 - Free habit building & journal training!
06:21 - Closing words that you won't watch
This 3 step system is based on Charles Duhigg's book "The Power of Habit" - check it out at [ Ссылка ]
Hat tip to James Clear for sharing his research on environmental impact on habits in his book "Atomic Habits" [ Ссылка ]
My name is Matt Ragland and I make videos about using a minimalist bullet journal to focus on what matters most to you. I’ll show you how to use concepts like 10 Blocks, Time Tracking Grids, and Project Timelines to quickly see what needs to be done and when.
You can look for these videos every week, so please hit subscribe to stay in the loop for each new show!
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Learn more about the 10 Blocks here: [ Ссылка ]
and Time Tracking here: [ Ссылка ]
Download all of my Bullet Journal productivity resources, including the 10 Block Method, Time Tracking Grids, and Monthly Plan at [ Ссылка ]. You'll also be able to enter the 5 Day Time Track Challenge to see where your time is spent each day.
*Bullet Journal Supplies*
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*Notebook from Baron Fig*
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If you've ordered from Baron Fig before, please use my code to purchase additional products: [ Ссылка ]
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My Simple 3 Step Habit Building System
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