#shorts
Most people think that exercising, hiking, running and moving in general should get harder as we age.
If you ever see a 70 year old moving well at the park you might think to yourself:
"Well they just got it, they're an
exception.”
We ask, "what is the "it" that they got!"
Most good movers don't move well because of luck.
They have certain fundamental movement patterns down to a T.
When you get these fundamental movement patterns down, you'll be surprised at how much easier it is move.
Then take it to the next level with The Functional Training System.
It will leave you walking away from the park saying, "wow, I've got it."
Functional Training System: [ Ссылка ]
10 Week Online Program: [ Ссылка ]
TRAINING FOR HUMANS- [ Ссылка ]
THE POWER OF POSTURE- [ Ссылка ]
Human Foundations- [ Ссылка ]
Facebook Page- [ Ссылка ]
Official Website- [ Ссылка ]
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