Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute core-focused circuits that progressively grow more difficult to burn fat, blast away belly fat, and tone the abs, obliques, arms, shoulders, glutes, and legs for a robust total-body experience. Challenge your core as you engage all of the muscles of the abs with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through this intense exercise segment from the all new "30 Day 6 Pack Abs" Workout Program that includes ab-chiseling moves like bicycles, mountain climbers, plank knee crosses, extended leg crunches, twisting crunches, double leg in & outs, and a few forearm plank leg/arm lift combos that will slim the waistline, burn calories, and sculpt lean & sexy abs. Learn how to involve your entire core, focus breathing, and execute proper form to form a V-shaped back, and a tight and defined midsection. You will need an exercise mat and a bottle of water to complete this nine minute workout that can be adjusted to any skill level by using the modifications that Scott and Sarah provide. Monitor your progress by tracking reps each time through the series. Be sure to take advantage of the rest periods and drink plenty of water to fight fatigue and maximize results. Build 6-pack abs with the pros right from your very own home with this powerful , upbeat workout from BeFit. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit.
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Circuit #1:
[0:38] Bicycle 30 Seconds
[1:11] Mountain Climber (Slow) 30 Seconds
[1:40] Extended Leg Crunch 30 Seconds
[2:12] Mountain Climber (Fast) 30 Seconds
[2:40] Bicycle (Quick) 30 Seconds
[3:15] Plank Knee Cross 30 Seconds
[3:50] Extended Leg Crunch (Shoulders Higher) 30 Seconds
[4:28] Mountain Climber w/ Twist (Quick) 30 Seconds
[5:00] Rest Period 1 Minute of Rest
Circuit #2:
[5:34] Double Leg In/Outs 30 Seconds
[6:15] Forearm Plank Leg Lifts 30 Seconds (Alternate Legs)
[6:46] Double Leg In/Outs (Legs Higher) 30 Seconds
[7:19] Forearm Plank Arm Lifts 30 Seconds (Alternate Arms)
[7:50] Crunch w/ a Twist 30 Seconds (Alternate Sides)
[8:19] Forearm Plank Arm & Leg Lifts 30 Seconds (Alternate Arms & Legs)
[8:47] Crunch w/ Cross Twist 30 Seconds (Left to Right Each Rep)
[9:16] High Plank Arm & Leg Lifts 30 Seconds (Alternate Arms & Legs)
[5:00] Rest Period 1 Minute of Rest
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