#trainwithkaykay #lowerimpactworkout #intense
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 60 Min Lower Impact Workout & Abs?🤗
This Workout is another intense Full Body Sesh - we have a full body part, a little break and then followed by an AB Part.
Lower Impact means = no actual Jumps, only some Wide Butt kicks and shuffle steps.
So pretty much No Noise - yet not less sweaty.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Lower Impact Full Body Workout + Abs:
00:00 - 00:08 Intro
00:12 - 04:15 Warm Up
04:18 - 39:21 Workout Part 1 Full Body (50 sec ON fire 🔥 , 10 sec rest)
40:24 - 1:03:04 Workout Part 2 Ab-Focus all on floor (30 sec ON, 5 sec transition time)
1:03:14 - 1:07:45 Cool Down
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: [ Ссылка ]
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: [ Ссылка ]
*subscribe my channel: [ Ссылка ]
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: [ Ссылка ]
*music, Epidemic Sound: [ Ссылка ]
💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: [ Ссылка ]
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
