3. Conditioning
With a running clock:
A. At the 0:00
“Jackie”
1,000m Row
50 Thrusters, 45#
30 Pull ups
B. At the 10:00
1min 15 unbroken C2B Pull ups
Rest 1 minute
1min 15 unbroken Thrusters, 95/65
Rest 1 minute
1min 15 unbroken C2B Pull ups
Rest 1 minute
1min 15 unbroken Thrusters, 95/65
Rest 1 minute
A. 6:43
B. Done (scaled)
![](https://i.ytimg.com/vi/mHb_ljqLmLU/maxresdefault.jpg)