Comment below, which pregnancy workout would you like to see next on my channel?
This 30 Min Prenatal Cardio Pilates Workout is suitable for every trimester and will make you sweat while building long, and beautiful muscles. This workout is a low impact workout so it's gentle on your pelvic floor. We will strengthen the core but with exercises that don't risk diastasis recti. We are moving to the beat which makes the workout SO MUCH fun! Let's get on the mat mama-to-be and enjoy this pregnancy pilates workout!
Pregnancy Fitness Program: [ Ссылка ]
Download your FREE pregnancy workout plan here:
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Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. Get my 28 Meal Plan & Recipe Guide for Busy Moms here:
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The prenatal yoga short I'm wearing:
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5 Min. Prenatal WarmUp
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10 Min. Pregnancy Stretching:
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30 Min. Pregnancy Walking Cardio Workout:
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20 Min. Pregnancy Back & Butt Workout
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25 Min. Pregnancy Barre Workout
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27 Min. Full Body Pregnancy Workout
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26 Min. Pregnancy Pilates Workout On Mat
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13 Min. Pregnancy Standing Ab Workout
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30 Min. Pregnancy Pilates:
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14 Min. Pregnancy Leg Workout:
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10 Min. Pregnancy Booty Workout:
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20 Min. Pregnancy Cardio:
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#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
