Yoga is a great way to preform core, strength, and flexibility exercises. This 25 minutes core yoga flow will take you through various exercises working on your tummy, back, hips, and much more.
This workout is for moderate fitness levels. You will get your heart rate elevated during a few of the poses which will help you increase your fitness level (muscular strength, lean muscle mass, range of motion) and burn calories.
Connect with me!
Website- [ Ссылка ]
Instagram- [ Ссылка ]
Have a great day!
LeAnn Cushion
