Dr. Mike Israetel shares practical tips for beginners looking to start their strength training journey. Whether you're a marathon runner battling a "dad bod" or someone entirely new to fitness, Dr. Israetel provides a step-by-step approach to effective weightlifting. Learn why compound exercises like squats, deadlifts, and overhead presses are essential, how to choose the right weight, and the importance of starting slow with just two workouts per week. Discover how to build a strong foundation with exercises that boost balance, improve technique, and prepare you for everyday activities. Tune in to gain valuable insights on achieving lasting fitness results.

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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