Are you a baseball pitcher with elbow pain? Does your shoulder hurt every time you pitch? Try this exercise to reduce shoulder pain during pitching.
The shoulder is one of the most important parts of the body when it comes to baseball.
Whether a baseball player is pitching, hitting, running down baseballs in the outfield, or diving for an infield ground ball, it is vitally important to build, maintain and protect the shoulder.
If a baseball player's shoulder is unhealthy then they will not be able to perform to their potential and could cause career ending injuries.

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