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Promo - 00:00
Egg White Omelette - 00:23
Smoky Red Chicken - 04:21
Tandoori Broccoli - 10:16
Oats Paniyaram - 13:51
Zucchini Soup - 16:36
Chana Salad - 20:22



Egg White Omelet
Ingredients

Egg White - 4 nos.
Onion - 1/2 no. (thinly sliced)
Garlic - 3 (finely chopped)
Green Capsicum - 1/4 (thinly sliced)
Red Capsicum - 1/4 (thinly sliced)
Mushroom - 7 nos. (thinly sliced)
Olive Oil
Salt
Pepper
Spring Onion Greens (finely chopped)



Smokey Red Chicken
Ingredients

Chicken Drumstick - 1 Kg
Salt - 1 1/2 Tsp
Juice Of 1 Lemon
Ginger Garlic Paste - 2 Tsp
Chilli Powder - 3 Tbsp
Pepper - 1 Tsp
Soy Sauce - 1 1/2 Tsp
Tomato Ketchup - 1 1/2 Tsp
Charcoal
Oil
Ghee



Tandoori Broccoli
Ingredients

Broccoli - 1 No.
Hung Curd - 1 Cup
Ginger Garlic Paste - 1 Tsp
Turmeric Powder - 1/2 Tsp
Red Chilli Powder - 2 Tsp
Cumin Powder - 1 Tsp
Garam Masala Powder - 1 Tsp
Chaat Masala Powder - 1 Tsp
Salt - 1/2 Tsp
Kasuri Methi - 1 Tsp
Juice Of 1/2 Lemon



Oats Paniyaram
Ingredients

Oats - 1 Cup
Water - 1 1/2 Cups
Onion - 1/4 Cup
Green Chilli - 1 No.
A Piece Of Ginger
Carrot - 1 No.
Cooked Peas
Cabbage - 1/4 Cup
Cumin Seeds - 1/2 Tsp
Turmeric Powder - 1/4 Tsp
Salt - 1 Tsp
Rice Flour - 1 Tbsp
Coriander Leaves




Zucchini Soup
Ingredients

Zucchini - 1 No.
Onion - 1 No.
Garlic - 8 Cloves
Potato - 2 Nos
Butter
Olive Oil - 1 1/2 Tsp
Salt - 1 Tsp
Pepper - 1 Tsp
Italian Seasoning - 1 Tsp
Water - 3 Cups




Chana Salad
Ingredients

Chana - 1/2 cup
Onion - 1 no. chopped
Capsicum - 1 no. chopped
Cucumber - 1 no. chopped
Red Cherry Tomatoes
Yellow Cherry Tomatoes
Coriander leaves
Chaat Masala - 1/4 Tsp

For Salad Dressing
Juice of 1 Lemon
Olive oil - 1 TBSP
Salt - 1/4 Tsp
Pepper



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