DO YOU HAVE TO DO SQUATS.......???
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Hey guys,
Listen up! If you want to grow bigger leg muscles... or even if you want to get big all over - SQUATS CAN HELP!
However, they are not always necessary. Watch this video to find out why!
Thanks and God Bless,
Ron Williams - Natural Mr. Universe, Mr. World, Mr. Olympia 7x, 7x, 7x
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Size, shape, proportion, conditioning, symmetry, and balance: combine all of these into one human body and you get amazing aesthetics. Forty years ago, guys like Serge Nubret, Frank Zane, Sergio Oliva, and Arnold Schwarzenegger were the kings of aesthetics. They built strong, powerful bodies that looked incredible from every angle. They all had a tiny waist, an insane V-taper, and slabs of quads that made their knees look tiny. These guys were so great that their legacy is just as inspiring and powerful today as it was in the '70s.
These days, with so much emphasis on muscle size, strength, and power, many of us have forgotten how to train for anything other than performance. And while performance is important, physique goals such as building an Adonis-like physique can be just as vital.
First of all, your aesthetics won't come if you don't eat right. Because you're constantly damaging your muscles, you need to repair them with lots of protein. Eat at least 0.8 grams of protein per pound of bodyweight each day and you'll see that growth.
But if you're one of the thousands of people who crave the body of a Greek god over anything else, you need to train especially for aesthetics. Get it right, and one day you could find yourself on stage with a trophy in your hands. Here's your guide to building a body Michelangelo could have carved!
Have you ever wondered what the benefits of heavy squats are?
We’re always told that doing weighted squats are one of the most beneficial exercises you can do.
But why is that, and are the benefits of heavy squats any better than doing a normal weighted squat?
Well in today’s article we’re going to be going over all the details on the types benefits you may or may not gain from doing heavy squats and also some of the other effects doing weighted squats will have.
best weightlifting belt for squatting
However, if you’re going to be doing squats no matter if they’re heavy or not then you’re going to want to make sure your back is protected
