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Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did you know exercise also helps with mental health? Today we explore the myriad benefits of exercise on your brain, and give you a chance to clear the path to mental health right away!

Check out some other awesome episodes of WellCast:

1. Coming Out [ Ссылка ]
2. Coping With Grief [ Ссылка ]
3. How to Break the Ice [ Ссылка ]
4. Dealing With Rejection [ Ссылка ]
5. Party Survival Guide for Introverts [ Ссылка ]

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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