In this video mindfulness coach Shireen Jilla will take you through a 5 minute practice to help you develop care and compassion for yourself.
If you would like to get in touch with Shireen, you can visit her welldoing.org profile here: [ Ссылка ]
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5 Minute Guided Meditation for Self-compassion
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meditationguided meditationself compassion meditationself development motivationresilience motivationmeditationsguided meditationsself loveloving myselfcompassionfeel compassioncompassionate10 minute meditationbreathing exercisebreathing exercisesmeditation with visualsmeditation with musicmediations with musicvisual meditationself awarebecome self awareself awarenessmindfulness meditationmindfulness coachcoachcoaching
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