hi there. since this video, by continuing to do the things in this video, my hip has healed entirely. the hip pain never creeps back now. but i do take my dogs walking alot - for about 40 minutes. but the beach sand is not soft at the beach where i walk the dogs. i never even think about my hip any longer. i can cross my legs without worrying about my labrum any longer. the body can heal the labrum but you just have to treat the injury correctly as i outline in this video. good luck. if i can do it, you can too.

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