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This guided mindfulness meditation is to help with overcoming smoking cravings. It is hard to quit smoking, we get that, so this 6 minute video is short and helps you deal with cravings in real-time and assist with your journey in how to quit smoking, overcoming cravings, and being mindful during your addiction recovery.

Through mindfulness practice with cravings and addiction, this guided meditation helps you identify where in your body you feel the craving. We care about your health and wellness, and any kind of substance abuse that takes away from peace and joy is important to change.

Remember, be kind to yourself and others. We’re all trying our best, even when it doesn’t always seem like it :)

Please note: This is not medical advice. Talk to your doctor about quitting smoking. Listen to professional advice. This video is meant to be part of your quitting journey.

#quitsmoking #guidedmeditation #youcandoit

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