This movement drill combines the basic sit-through with a "Table Top" position.
The "Table Top" position is a great way to counter-balance the effects of BJJ.
It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ.
This movement drill is important to promote good function and health throughout the body and joints with working towards full range of motion.
-------------------------------------------------
***Check out my hip course and warm-up series available now at [ Ссылка ]
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to [ Ссылка ] or send me a message!
Offering on-line virtual consulting as well! Learn more: [ Ссылка ]
***More videos and exercise tips at [ Ссылка ]
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick "Chewy" Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! [ Ссылка ]
***Support the podcast and visit our podcast sponsors "Charlotte's Web" at [ Ссылка ] and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!
Also check out some awesome Jiu-Jitsu gear at [ Ссылка ] and use the promo code Chewjitsu at get 15% off your total purchase!
***Check out the knee braces I recommend for BJJ [ Ссылка ]
