Just a personal trainer out here trying to save your knees and ankles from getting busted from your set of 60sec box jump AMRAP.

The box jump is not a cardio exercise.

If you want to do cardio go for a run, go for a swim, go for a row or a cycle but bloody hell… do not box jump.

It’s a plyometric/explosive exercise that should only be done for a small amount of reps, 1-6 reps is pretty much the rep range you want to use, with a large rest period to recover the explosive energy system (ATP system).

Instead of focusing on how many you can do in a minute, focus on how high you can jump.

That’s a much better goal with a much more productive outcome.

Next time you’re in a group class and you have to do box jump AMRAP for 60sec, you now have permission to leave the class 💨

You’re welcome 😎

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