Join Terrence Ruffin in his latest video as he unveils his new workout split and takes us through an intense upper day workout!

00:00 Intro
00:25 Tip #1
00:50 High Incline Chest Press
01:02 How to use bands when training
01:48 Elbow update
02:12 Lifting heavy ain't all that
02:37 Cool new straps
03:23 Review of the straps
04:07 Widsom tooth misadventure
05:47 High incline chest press - top set
06:35 Training with RP strength
07:52 Still waiting feedback on the new plan I created
08:37 Top set
09:16 How I like to do them
10:00 App I use for my workouts
10:38 Next superset
10:46 Top set (and explaining my rep range)
11:56 Top set
13:45 Next superset
14:13 Dumbbells and elbow injuries
14:42 Top set
15:29 Real talk about body dysmorphia
17:25 Outro - Where am I going next?

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