Get functionally fit with this 30 minute full body dumbbell AMRAP workout consisting of a warm up, and two 12 minute AMRAP's. AMRAP stands for 'As Many Round As Possible' and is a great way to push yourself to get the most of your workouts. This is a follow along workout can be done with just one pair of dumbbells at home or in the gym.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
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My Weight Used: 1x Pair 10kg/22lb Dumbbells
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Timestamps
00:00 Workout Explained
00:30 Warm Up
04:43 Dumbbell AMRAP Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #dumbbellprogram #amrap
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