If you want to have the whole exercise in one video and not much of the talking then please click this link [ Ссылка ]

This week I'm bringing to you a Feldenkrais exercise for the ankles.

If you have issues in your feet/ankles (new or old) including a sprained ankle, you want to do this exercise.

However, this is not only about the ankles or feet.
This is one of those exercises that will have a ripple effect across the body.

We will be focusing on the ankles but if you have issues going on in the knees or pelvis, this will do you wonders.

I hope this video is of great value for you and if it is then please do let me know in the comments area and share it around with your family and friends.

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I teach group classes in Kent (UK) and do 1 to 1 work.
I also give posture training sessions and workshops in schools, offices and private groups, gym/studios - please visit my website or/and contact me for more details - posturequeen.co.uk

contact@posturequeen.co.uk

With love,
Maria

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If my work is making a difference in your life and you would like to support me by making a financial contribution, then please follow this link to make your donation - paypal.me/MariadeS

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