I hope this gives you some ideas to try in your training regimen. This is the progression I’m using to build strength with this 250lb sandbag. We’re all trying to get better and are on the same journey!

👇🏻sandbag workout split with my previous weight👇🏻

The Sandbag Workout Routine For Strength…..Part 1
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Day 1
Sandbag to lap and extension
Max reps in 20 minutes or EMOM (every minute on the minute) 10-15 minutes. Do as many reps as you desire every minute and rest during the remainder of the minute

Day 2
Bear hug squat and hold
AMRAP in 22 minutes or EMOM 10-15 minutes
As many reps as possible

Day 3
Sandbag carry and hold
Max distance in 20 minutes or 5 sets till failure


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