This video shows how to make a healthy high protein idli using Moong dal and urad dal. This does not need any rice. The accompaniment for this is a "No Dal" Sambar or Tomato gravy.
For Idlis
Moong dal (split yellow lentils) 1/2 cup
Urad dal (split black gram) 1/2 cup
Salt
ENO fruit salt 1/2 tsp /Baking soda

For Sambar
Onions 5 -6
Tomatoes 5-6
Oil 2 Tbsp
Halsi/Turmeric powder a pinch
Chilli powder 1 tsp
Green chillies 4-5
Fresh grated coconut 1/4 cup
Roasted gram 2 tbsp
Mustard seeds 1/2 tsp
Curry leaves a few
Coriander leaves a few
Fennel seeds /somph 1 tsp
salt
Link to kalchatti/Soapstone cookware

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