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@doctorstotrust
presents episode 1606 | DR BEN BIKMAN w/ InsulinIQ.com
STEP ONE. How to lower insulin?
-control carbs [nothing from boxes with barcodes]
-whole fruits & veggies [not juiced!]
-prioritize animal protein
-don't fear fat [especially animal fat & protein together]
It comes this way in nature--do NOT REJECT THIS
-some fats are essential
-fats have no effect on insulin
This simple step may be enough for
anyone wanting to shrink fat cells
STEP TWO. For those who need more…
-usually this is not necessary, because lowered insulin
means: your body is USING, BURNING its stored fat
-and, with greater SATIETY, you may eat less already
DO NOT COUNT OR CUT CALORIES—EVER
-use structured fasting instead
-how you end your fast more important
than how long you fast…
Temptation is to fast for 48 hours, then binge eat
unhealthy carbs...leads to disordered eating pattern
-so, have a specific meal plan in mind for ending your fast
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doctorstotrust.com
insuliniq.com
Gethlth.com
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