Hey yogis, thanks so much for joining me for today's practise. This class is designed to soothe the soul and rid ourselves of any feelings of stress or anxiety.
Together, we'll slow things down and pay particular attention to our breath, whilst working to dispel what doesn't serve us and bring ourselves back into the present.
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Namaste 🙏
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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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