Mostly the missions provided will get you to each jam but the SF def takes a lot more doing other missions to get to 8000 xp
But in talking with people on reddit i found that the Jam's which I was struggling a lot with are easily circumvented by doing 180's or 360's over and over. I think the key is to do a lot of tricks in sequence without falling.
This allowed me to get the Manual catch achievement in one day with maybe 5-6 hours of blasting through the story as fast as I could.
Hope this helps someone
![](https://s2.save4k.ru/pic/mRcRndOWnHQ/mqdefault.jpg)