If you are looking to improve strength, mobility and stabilisation through using a Swiss Ball, we have an entire series on the Holistica Academy to help achieve your goals.
The Holistica Academy is a membership program providing you with access to our entire library of video and training series. The academy helps students to improve their mobility, strength, balance, stability, co-ordination & agility as well as providing mindfulness practices and additional classes to ensure you continue to move for life. With video content and eBooks focused around movement, exercise, diet, conditioning and mindfulness there is something for the professional athlete through to the everyday athlete.
You can start a FREE 5 day trial here - [ Ссылка ]
