Easy bar swing tutorial for beginners through to advanced athletes to improve their swing in Parkour, Freerunning, Ninja Warrior, CrossFit and... actually, literally anywhere you need to swing!
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*DESCRIPTION*
Swinging on bars seems a relatively simple matter. Or so I thought… But as observed, most recently on the Australian Ninja Warrior, the technique for swinging on a bar is something I was taught. I think most people can swing on a bar but not many know how to build upon and control that momentum. As a gymnastics coach, I’d like to share the technique I now know, hoping that future ninja’s, parkour and freerunning enthusiasts and the many others, can get more power and gain more control over their swing.

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BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 80kg / 176lbs
I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel.

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