The key to hitting and not getting hit lies in good footwork, especially when you manage to combine it with a distraction. In this video, you will learn how to distract and position yourself in a single movement. This way, it will be easier for you to defeat any opponent, and most importantly, you won't take any hits.
#boxing #mma #fighting
![](https://i.ytimg.com/vi/mSITLvAfIzM/maxresdefault.jpg)