In this video I will be sharing with you a pushup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pushups you're able to do, or build muscle in your chest, THIS WORKOUT IS FOR YOU! Simple and effective.

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Take a rest day once a week from doing push ups during this challenge. On your rest day you can do ACTIVE recovery. Which means not to just sit around and do nothing. Below are a few videos I would recommend you do on your "rest days" to get some more work in!


ABS: [ Ссылка ]


BACK: [ Ссылка ]


STRETCH: [ Ссылка ]


MOBILITY: [ Ссылка ]


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I would also recommend mixing up your hand placement from normal to close and wide to hit the muscles in your chest a different way! Stick with it and you WILL get results! Try MAXING out again after your 30 days are up!


KEEP IN MIND! Your diet is also an important factor in this as well! So be mindful of that! What you do in the kitchen should match your goals. Trying to gain? Caloric surplus. Trying to lose? Caloric deficit.

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