Rolling IT/TFL – Your hips have a massive impact on your low back and knees so take notes, save the videos, and use them as a reference tool! Search your later hip/thigh and search for tight spots. Hold for at least 10 seconds.
Online appointments are now open! Go to the link below to book a session and let’s get you pain free! Https://www.Brandonvolzx.com
#CorrectiveX#correctiveexercisespecialist #correctiveexercise #fitness #wellness #musclestrength #musclebalance #fitnesstips #fitnessmotivation #weightloss #homeworkout #2023goals #glutes #gluteworkout #fitnessinspo #foamrolling #foamroller
Ещё видео!