For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

——————————————————————————————
My Instagram: [ Ссылка ]
——————————————————————————————

This is where I get my youtube music from! [ Ссылка ] (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
Most of my gym outfits are from Gymshark 🦈: [ Ссылка ]
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘


Breakfast:

I tweak this recipe all the time but it still works! I never have chia seeds or desiccated coconut and can confirm it doesn’t change the recipe much! I also add 1 tbsp of peanut butter per batch of granola into the coconut oil and maple syrup mix because 💁‍♀️

[ Ссылка ]


Dinner:

I tweaked the recipe based on the comments. I used 3/4 cup water instead of 1 1/2 cups and I used a chicken stock cube instead of broth. I cooked the chicken for longer both on the pan and in the oven until the juices went clear. This would serve nicely with rice or boiled potatoes.
[ Ссылка ]

For the slaw:
1/3 of a red cabbage shredded
2 carrots shredded
~15 radishes sliced
Handful of mint chopped
1 tbsp Lemon
1tbsp vinegar (any kind)
1tbsp olive oil

Mix everything into a bowl and serve!

Pretzel bites:

I just swapped the butter (I ran out last week) for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!

[ Ссылка ]

#fulldayofeating #whatieatinaday #withme

свернуть