In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.
Topics discussed include:
- An introduction to recovery and fatigue;
- Fundamental methods to optimise recovery;
- Bogus recovery modalities and more!
If you want to work with Jacob or the JPS team check out our services below:
Face-To-Face Coaching (Melbourne, AUS)
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Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2
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