On This Video:
-Quality of weight loss- exercise or diet
-Weight loss is more about body composition!
-To lose weight, you must control the calories
-A deficit of diet must be at least 500 calories
-90 minutes a day, 7 days a week, aerobic exercise to generate enough calorie loss to lose weight
-Brad Schoenfeld research — volume is more important
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-The more untrained you are when you begin, the bigger effect you can have
-In order to lay down new muscle tissue, you need a stimulus, and you need calories
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