Join me for a 20 minute Qigong routine to release tension from the upper back, breathe and feel good physically and mentally. It's great as a daily practice to stretch, move and recharge the body with good energy. The Qigong exercises incorporate neck and shoulder stretches, gentle back bends and gentle spine exercises.


If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: [ Ссылка ]


Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


#qigongwithkseny #qigongforbeginners #dailyqigongroutine

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