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Most runners will suffer a running injury this year. Injuries are a common part of endurance running so we should all leave no stone unturned in our quest to stay healthy.
If you're chronically hurt with repetitive stress injuries, you might already know the common advice to increase your mileage gradually and do your strength training. But how else do you stay healthy and prevent your next running injury?
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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