Dr. Rowe shows safe, easy exercises to help back pain caused from arthritis.

These exercises are designed to help relieve aches, stiffness, and muscle tightness caused from spinal osteoarthritis (wear and tear arthritis). They're also good for spinal stenosis and degenerative disc disease.

They'll focus on lengthening and strengthening the spine at the same time, while keeping the back straight. That way we can get quick and long lasting pain relief without having to put the back into bad positions that might cause irritation.

All of the exercises work just a little bit differently. To get the best results, go through all of them and use what works best for you.

As a bonus, all of the exercises can be done at home, require no equipment, and may give fast back pain relief... even in as little as 30 SECONDS!

Watch now and instantly relieve back arthritis pain at home!

Chapters:
0:00 Intro
1:05 Dynamic Child's Pose
3:17 Standing Puppy
5:11 Bridge
8:06 3D Dead Bug
11:08 Dynamic Bird Dog

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #arthritis

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