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I've discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major "pillars of fitness."
I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength *as well* as explosive strength. Aerobic endurance AND anaerobic endurance.
Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance?

Oh and a HUGE thank you to all of you for getting the channel to 200,000 subs! It's absolutely insane and I appreciate every single comment, like, and sub :-D

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