#kegels #pelvicfloor #Pelvic
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💵Save Your Money in Your Pocket with These Exercises…💵
Budget Friendly Solution for Your Pelvic Problems💰
Gaining Muscle - Lose Weight - Nature Care - Home Remedies- Money saving Tips
📆 Recommended Plan
Week 1 🔴 Do It 3 Days a Week (1-2 rounds a day)
Week 2 🔴 Do It 4 Days a Week (2-3 rounds a day)
Week 3 🔴 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond🔴 Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 2 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 35 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
German Hidden Exercises! Do This Exercise Every Morning
Теги
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