How to Prevent Heart Palpitations While Fasting on 7 Day Water Fast to Heal Digestive Issues and I'm on day 3 of this 7 day water fast. I am beginning to feel a bit like shit, experiencing heart palpitations, so I’m taking electrolytes for relief and it’s working great. In this video you'll discover the exact recipe that I'm using currently to keep myself fully operational while I'm doing this 7 day water fasting regime.

I am a father of 2 boys, husband to 1 wife :), business owner that started this carnivore keto diet lifestyle to increase performance, lose some weight, and to be a better Dad. Up until a few days before I started carnivore, thought that the only people that did it and shared this stuff online were ketogenic fitness influencers doing it to spite vegans and get engagement. I guess not entirely true because it's been a blessing for me :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast @JREClips where @joerogandotnet talked with @JordanBPeterson talked about Jordan's carnivore diet experience which helped him tremendously health wise and by losing 60+ pounds. Jordan shared he was inspired by his daughter @mikhaila who found her way on to carnivore and had miraculous healing of her lifelong issues doing a strict protocol she calls the lion diet. story using a strict version of this carnivore diet she calls the Lion Diet to heal herself. Next I bought the book The Carnivore Code by Dr. Paul Saladino @Paulsaladinomd on audible so I could listen to the "how to" do this correctly. During my daily lunch breaks I would watch videos by @KenDBerryMD and @ShawnBakerMD and @anthonychaffeemd to learn more about how to make this sustainable and here I am, down 50+lbs still sharing my carnivore diet transformation journey

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