Get ready to embark on a culinary adventure with our mouthwatering Cabbage Rolls with Yogurt Sauce! In this video, we'll guide you through the step-by-step process of creating these irresistible rolls that are both crunchy and packed with flavor. The combination of tender cabbage leaves, perfectly seasoned mince, and the refreshing tang of yogurt sauce will take your taste buds on a delightful journey.

Each serving of our cabbage rolls contains a mere 4g of carbs, making them a fantastic low-carb option for those seeking a healthier meal without compromising on taste. The filling is a delectable blend of minced meat infused with aromatic herbs, spices, and the subtle warmth of bird's eye chili. The result? A satisfying and balanced flavor profile that will leave you craving more.

But let's not forget about the star of the show—the yogurt sauce! Made with creamy full-fat Greek yogurt, a squeeze of lemon juice, and the fragrant freshness of dill, this sauce adds a delightful tanginess to each bite. It perfectly complements the savory rolls, creating a harmonious combination that will have you reaching for seconds.

Not only are these cabbage rolls a treat for your taste buds, but they also offer convenience and versatility. Make a batch ahead of time and enjoy them throughout the week, as they can be stored in the refrigerator for up to a week. They're equally delicious when served hot or cold, making them an ideal choice for a satisfying lunch on the go or a delightful dinner at home.

So, whether you're looking for a delicious low-carb meal, a new culinary adventure, or simply a satisfying and flavorful dish, our Cabbage Rolls with Yogurt Sauce recipe is the perfect choice. Check out the video and let us guide you on a journey of culinary delight. Don't forget to like and subscribe for more amazing recipes, and get ready to savor the incredible flavors of these irresistible cabbage rolls. Get cooking and let your taste buds dance with joy!

Chapters
00:00 - Intro
00:36 - Ingredients for the Cabbage Rolls
01:00 - Cooking the Cabbage
01:25 - Ingredients & making the Yogurt Sauce
02:13 - Draining the Cabbage
02:30 - Preparations for the Cabbage Rolls
04:18 - Peeling the Cabbage
05:56 - Making the filling
06:42 - Assembling the Cabbage Rolls
08:46 - Cooking the Cabbage Rolls
09:42 - Serving
10:47 - Nutrition

Ingredients Cabbage Rolls (6 servings)
1 White Cabbage
1kg / 2.2lbs Minced Meat (beef and pork)
10g / ⅓oz Fresh Dill
80g / 2.8oz Onion
1 Bird's Eye Chili
2tsp Laos Powder
1tsp Cumin Powder
2tsp Sea Salt
1tsp Freshly ground Pepper
2tbsp Oil
1 vegetable stock cube

Nutrition (per serving)
4g Carbs
33g Protein
31g Fat
446 kcal

Ingredients Yogurt Sauce (6 servings)
200g / 7oz Full fat Greek yogurt
5g / 0.18oz Fresh Dill
1tbsp Lemon Juice
1tsp oil
1/8tsp Sea Salt
1/8tsp Freshly ground Pepper

Nutrition (per serving)
1.5g Carbs
1g Protein
4g Fat
51 kcal

Instructions
1. Cook the cabbage: Place a whole cabbage in a pot of water and cook for 20 minutes until soft. Alternatively, cook individual leaves for 5 minutes.
2. Prepare the yogurt sauce: Combine full-fat Greek yogurt, lemon juice, oil, salt, and pepper in a bowl. Add finely chopped dill and mix well. Refrigerate the sauce to allow the flavors to develop.
3. Drain the cooked cabbage: Remove the cabbage from the pot, let it cool, and drain off excess water.
4. Finely chop dill: Remove the leafy ends from the dill stalks and chop them finely.
5. Finely dice the onion: Cut the onion into small pieces to ensure proper cooking and avoid chunky bites.
6. Prepare the bird's eye chili: Finely dice the chili, removing the seeds for milder heat.
7. Develop flavor: In a saucepan, sauté the onion for a minute, then add the chili and sauté for another minute. Add cumin and laos powder, stir for 30 seconds, and season with salt and pepper. Let it cool.
8. Peel cabbage leaves: Gently peel off the softened cabbage leaves, starting with the outermost ones, and set them aside.
9. Remove stem: Cut out the thick, hard stem from each cabbage leaf to facilitate rolling.
10. Make the filling: In a large mixing bowl, combine the minced meat, chopped dill, and the cooled onion and spice mixture. Mix well without over-kneading.
11. Assemble the rolls: Take a cabbage leaf, place a portion of the meat mixture on it, shape it into a log, and roll it up. Repeat for the remaining leaves and filling.
12. Cook the rolls: Prepare vegetable stock by dissolving a stock cube in boiling water. Place the rolls in a large pan, pour the stock over them, and cover with a lid. Simmer for about 15 minutes or until fully cooked.
13. Serve: Use a slotted spoon to remove the rolls from the pan, allowing excess broth to drain. Serve the rolls with yogurt sauce on top or on the side.

Enjoy your delicious homemade cabbage rolls!

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