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Tofu meatballs are a quick, tasty, and nutritious alternative to meat-based meatballs, as they are packed with flavor, protein, and nutrition.

You can make them with pantry staples in 3 easy steps in a food processor and bake them in 20 minutes. They are excellent for a weeknight dinner and meal prep as they keep well for days.

Have tofu meatballs with spaghetti or in a sub with your favorite marinara or arrabbiata sauce.

INGREDIENTS:
8 ounces (250 grams) firm tofu or extra-firm.
½ cup (70 grams) breadcrumbs
⅓ cup (40 grams) of pitted olives, black or green.
⅓ cup (35 grams) walnuts
½ onion
2 cloves garlic
1 teaspoon dried oregano
1 handful fresh parsley
¾ teaspoon salt
2 twists of black pepper
1 tablespoon cornstarch optional, to help binding.
2 tablespoons nutritional yeast optional, for flavor.

SERVE WELL WITH
12 ounces (340 grams) spaghetti cooked in salted boiling water.
our homemade marinara sauce or a store-bought one.

Bake at 400°F or 200°C for 20-25 minutes or until browned on top and bottom.

Enjoy ❤️ Nico & Louise

#tofu #vegetarian

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